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T’ai Chi Chih, an Evidence Based Mindfulness Practice: Literature Review (PDF attached)
Marilyn Anita Vestal, Ph.D.
Alternative and Complementary Therapies, August 2017
Zacharia S1, Taylor EL2, Hofford CW2, Brittain DR3, Branscum PW2.
J Appl Gerontol 2015;34:573–589
Tai Chi Chih: an exercise option for older adults.
Schaller KJ.
J Gerontol Nurs. 1996 Oct;22(10):12-7.
Irwin MR1, Olmstead R1, Carrillo C1, Sadeghi N1, Nicassio P1, Ganz PA1, Bower JE1. All authors: University of California Los Angeles, Los Angeles, CA.
Journal of Clinical Oncology 2017; JCO2016710285
Carroll JE1, Seeman TE2, Olmstead R3, Melendez G3, Sadakane R3, Bootzin R4, Nicassio P5, Irwin MR6
Psychoneuroendocrinology 2015;55:184–192.
Irwin MR1, Olmstead R2, Breen EC2, Witarama T3, Carrillo C3, Sadeghi N3, Arevalo JM4, Ma J4, Nicassio P2, Bootzin R5, Cole S4.
Biol Psychiatry 2015; 78:721–829.
Irwin MR, Olmstead R, Carrillo C, Sadeghi N, Breen EC, Witarama T, Yokomizo M, Lavretsky H, Carroll JE, Motivala SJ, Bootzin R, Nicassio P.
Sleep 2014; 37:1543–1552
Improved Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih
Michael R. Irwin, MD: Richard Olmstead, PhD; Sarosh J. Motivala, PhD
Sleep 2008;31:1001–1008.
Complementary Use of Tai Chi Chih Augments Escitalopram Treatment of Geriatric Depression: A Randomized Controlled Trial
Helen Lavretsky, M.D., M.S., Lily L. Alstein, Ph.D., Richard E. Olmstead, Ph.D., Linda M. Ercoli, Ph.D., Marquertie Riparetti-Brown, B.S., Natalie St. Cyr, B.A., Michael R. Irwin, M.D. so everybody benefits.
Irwin MR1, Olmstead R1, Carrillo C1, Sadeghi N1, Nicassio P1, Ganz PA1, Bower JE1.
All authors: University of California Los Angeles, Los Angeles, CA
Journal of Clinical Oncology 2017
Campo RA1, Light KC, O'Connor K, Nakamura Y, Lipschitz D, LaStayo PC, Pappas LM, Boucher KM, Irwin MR, Hill HR, Martins TB, Agarwal N, Kinney AY.
Author information: Program on Integrative Medicine, Department of Physical Medicine & Rehabilitation, University of North Carolina at Chapel Hill, CB# 7200, Chapel Hill, NC, 27599-7200, USA, rebecca_campo@med.unc.edu.
J Cancer Surviv 2015; 9:115–125
Michael R. Irwin,Richard Olmstead, Elizabeth C. Breen, Tuff Witarama, Carmen Carrillo, Nina Sadeghi, Jesusa M. G. Arevalo, Jeffrey Ma, Perry Nicassio, Patricia A. Ganz, Julienne E. Bower, and Steve Cole
J Natl Cancer Inst Monogr 2014; 50:295–301.
Rebecca A. Campo, PhD, Kathleen O’Connor, MS, Kathleen C. Light, PhD, Yoshio Nakamura, PhD, David Lipschitz, PhD, Paul C. LaStayo, PhD, PT, Lisa Pappas, MS, Kenneth Boucher, PhD, Michael R. Irwin, MD, Neeraj Agarwal, MD, and Anita Y. Kinney, PhD
Integr Cancer Ther 2013;12:464–474
Irwin MR1, Olmstead R2, Breen EC2, Witarama T3, Carrillo C3, Sadeghi N3, Arevalo JM4, Ma J4, Nicassio P2, Bootzin R5, Cole S4.
Biol Psychiatry 2015; 78:721–829.
Campo RA1, Light KC, O'Connor K, Nakamura Y, Lipschitz D, LaStayo PC, Pappas LM, Boucher KM, Irwin MR, Hill HR, Martins TB, Agarwal N, Kinney AY.
J Cancer Surviv 2015; 9:115–125.
Tai chi, cellular inflammation, and transcriptome dynamics in breast cancer survivors with insomnia: A randomized controlled trial. Michael R. Irwin, Richard Olmstead, Elizabeth C. Breen, Tuff Witarama, Carmen Carrillo, Nina Sadeghi, Jesusa M. G. Arevalo, Jeffrey Ma, Perry Nicassio, Patricia A. Ganz, Julienne E. Bower, and Steve Cole
J Natl Cancer Inst Monogr 2014; 50:295–301.
Mitigating cellular inflammation in older adults: A randomized controlled trial of tai chi chih.
Michael R. Irwin, M.D1 and Richard Olmstead, Ph.D1
Am J Geriatr Psychiatry 2012;20:764–772.
Campo RA1, Light KC, O'Connor K, Nakamura Y, Lipschitz D, LaStayo PC, Pappas LM, Boucher KM, Irwin MR, Hill HR, Martins TB, Agarwal N, Kinney AY.
J Cancer Surviv 2015; 9:115–125
Reducing stress and enhancing general well being of teachers using t’ai chi chih movements.
Richard A. Detert, Courtney Derosia, Tracy Caravella, R. Daniel Duquette
Calif J Health Promot 2006
Tai Chi Chih acutely decreases sympathetic nervous system activity in older adults.
Motivala SJ1, Sollers J, Thayer J, Irwin MR.
J Gerontol A Biol Sci Med Sci. 2006 Nov;61(11):1177-80.
Shingles Immunity and Health Functioning in the Elderly: Tai Chi Chih as a Behavioral Treatment.
Irwin M, Pike J, Oxman M.
Evid Based Complement Alternat Med. 2004 Dec;1(3):223-232. Epub 2004 Dec 1.
Effects of a behavioral intervention, Tai Chi Chih, on varicella-zoster virus specific immunity and health functioning in older adults.
Irwin MR1, Pike JL, Cole JC, Oxman MN.
Psychosom Med. 2003 Sep-Oct;65(5):824-30.
Complementary Use of Tai Chi Chih Augments Escitalopram Treatment of Geriatric Depression: A Randomized Controlled Trial.
Lavretsky H1, Alstein LL, Olmstead RE, Ercoli LM, Riparetti-Brown M, Cyr NS, Irwin MR.
Am J Geriatr Psychiatry 2011;19:839–850.
in a tai chi chih randomized controlled trial. Campo RA1, Light KC, O'Connor K, Nakamura Y, Lipschitz D, LaStayo PC, Pappas LM, Boucher KM, Irwin MR, Hill HR, Martins TB, Agarwal N, Kinney AY.
J Cancer Surviv 2015; 9:115–125.
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