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T'ai Chi Chih Medical Studies

T'ai Chi Chih for Healing: Evidence Based Mindfulness Practice POWERPOINT FILE - Compiled by Dr. Anita Vestal - Researcher & Professor, Accredited T'ai Chi Chih Teacher in Costa Rica

T'ai Chi Chih for Healing: Evidence Based Mindfulness Practice
PowerPoint's PDF FILE
- Compiled by Dr. Anita Vestal - Researcher & Professor, Accredited T'ai Chi Chih Teacher in Costa Rica

Tai Chi Chih acutely decreases sympathetic nervous system activity in older adults.

Motivala SJ, Sollers J, Thayer J, Irwin MR.
J Gerontol A Biol Sci Med Sci. 2006 Nov;61(11):1177-80.


Shingles Immunity and Health Functioning in the Elderly: Tai Chi Chih as a Behavioral Treatment.
Irwin M, Pike J, Oxman M.
Evid Based Complement Alternat Med. 2004 Dec;1(3):223-232. Epub 2004 Dec 1.


Effects of a behavioral intervention, Tai Chi Chih, on varicella-zoster virus specific immunity and health functioning in older adults.
Irwin MR, Pike JL, Cole JC, Oxman MN.

Psychosom Med. 2003 Sep-Oct;65(5):824-30.


Tai Chi Chih: an exercise option for older adults.
Schaller KJ.
J Gerontol Nurs. 1996 Oct;22(10):12-7.


Improved Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih
Michael R. Irwin, MD: Richard Olmstead, PhD; Sarosh J. Motivala, PhD


The Physical and Mental Benefits of Seated Tai Chi Chih

By Kazuko Shem, MD


Use of Tai Chi Chih Augments Treatment of Geriatric Depression
Helen Lavretsky, M.D., M.S., Lily L. Alstein, Ph.D., Richard E. Olmstead, Ph.D., Linda M. Ercoli, Ph.D., Marquertie Riparetti-Brown, B.S., Natalie St. Cyr, B.A., Michael R. Irwin, M.D.

Tai chi beats back depression in the elderly
March 16, 2011
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